by Glen Stansberry of LifeDev (feed).
　　Focus is something of a novelty these days. We’ve got cellphones for texting and calls, IM, Twitter, Email, RSS feeds, Facebook, Myspace… the list goes on and on. If you don’t have ADD before you start working online, it seems it’s almost inevitable thanks to these inputs. If you’re a web worker who uses the Internet for the majority of the day, you’re especially at risk for losing focus.
　　注意力如今成了新鮮物。我們有手機(jī)來發(fā)短信、打電話，即時(shí)聊天工具，博客，電子郵件，RSS訂閱，F(xiàn)acebook，Myspace……不勝枚舉。如果上網(wǎng)工作前你沒有注意力缺陷障礙(attention deficit disorder)，那么因?yàn)樯厦婺切〇|西，你也將會不可避免地患上這種病癥。如果你是一位一天大部分時(shí)間都使用互聯(lián)網(wǎng)的網(wǎng)絡(luò)工作者，那么注意力不集中的可能性更大。
　　Focus is something that must be fought for. It’s not something that automatically switches on when you want to. You have to make sure your surroundings are perfect for working if you want to be focused. Here’s a few ways I’ve found this to work:
　　注意力是需要爭取的，它不會在你想要的時(shí)候自動(dòng)開啟。如果你想讓注意力集中，那么就必須讓自己所處的環(huán)境最適合工作。下面是我發(fā)現(xiàn)的一些有幫助的方法：
　　1. Use offline tools. 使用非網(wǎng)絡(luò)工具。Paper products, pens, and other physical tools are a Godsend for those of us who have a hard time focusing throughout the work day. They’re so simple that we can use them quickly, without having to worry about becoming distracted.
　　紙質(zhì)品、筆和其它有實(shí)體的工具對工作中集中注意力困難的人們來說簡直是上天賜與的禮物。由于它們非常簡單，我們迅速就能掌握，所以不必?fù)?dān)心會導(dǎo)致分心。